🫛 About Plant-Based Protein

Are You Worried about Not Getting Enough Protein on a Vegetarian Diet?

Modern people pay more attention to health and body control, and the "meat-free" trend has gradually become a way of life. Yet, people are also worried that this diet will lead to insufficient protein intake and nutritional deficiencies. However, a large amount of protein can be obtained from plants.

🫛 Plant Protein vs Animal Protein 🥩

Protein in the human body is composed of 20 amino acids, 9 of which are essential amino acids and must be ingested from food.

Animal protein foods contain 9 essential amino acids and are often called complete proteins. However, once the amount exceeds the body's needs, it will be converted into fat storage.

Plant-based protein is an incomplete protein. Common sources include beans, nuts, cereals, etc. Some contain only 7 or 8 essential amino acids. Since each food contains different essential amino acids, if taken together, they will complement each other and become a complete protein.

5 Benefits of Plant-Based Protein

1. Low Fat and Low Calories

Plant-based proteins are low in fat, which can reduce total calorie intake and help with weight management.

2. Rich in Dietary Fiber

Plant-based protein is rich in dietary fiber, which can increase satiety, promote gastrointestinal motility, and maintain the normal operation of the digestive system.

3. A Variety of Nutrients, Lactose-Free

Plant-based foods are usually accompanied by various phytochemicals and are rich in many minerals and other nutrients, such as magnesium, potassium, folic, and fiber. Some plant-based proteins, such as walnuts and chia seeds, also contain omega-3. This is an alternative to protein supplements for people with lactose intolerance.

4. Reduce Inflammation and Improve Cardiovascular Health

Plant-based proteins contain polyphenols and other nutrients that may help with antioxidants, reduce inflammation in the body, lower LDL, lower cholesterol, and improve lipid profile, thereby improving lipid profile.

5. Friendly to the Environment and Protect the Earth

Animal husbandry has a great impact on the environment, consuming a large amount of land and water resources, and emitting greenhouse gases accounting for 14.5% of global greenhouse gas emissions. By increasing the demand for plants, planting more plants can reduce the burden on the earth, create a friendly environment, and protect our homes.

🥬 Vegetarian Life, be Kind to the Earth 🌏

We hope to be kind to the earth while pursuing delicious food.

Regardless of any diet, the focus is on balanced intake. Even if you eat a vegan diet, you can still get a variety of nutrients and protein. There is no need to worry about malnutrition caused by not eating meat!

VegeKing invites you to consciously change your diet. Our small steps may spread slowly like ripples.